Walnuts are big dedicouos trees that can grow as high as 40 meters, making them the biggest trees we have, although some persimmon trees can compete quite well with them in size. Walnuts form their own plant family called Juglandaceae, also know as the Walnut Family. This is quite rare, because usually, as can be seen from the posts of this blog, edible plants belong to same family with many other edibles. There are more than 21 different species of walnuts, ours is so-called Persian Walnut, also called Common Walnut, which is native to large areas from Balkans in Europe to Central China. This tree is widely cultivated for its delicious nut. Actually, I am not 100% sure if ours is Persian or Black walnut, but came into the conclusion favouring Persian nut because that is native to China as well, while Black walnut is only native to North America. Why on earth we would have that growing here?
The nut, or sometimes called fruit, of the walnut tree is inside a hard brown shell which is in its part inside a green, soft “peel” or “cover”. The brown shells are really hard and difficult to break. Inside each shell there are two nuts, separated by a thin, paper-like layer. Walnut meats have a lobed and wrinkled appearance, some say they look like brains or abstract butterflies. The lobes are off white in colour and covered by a thin, light brown skin. So there are in a way four layers in the fruit of a walnut tree - the nut, the skin, the shell and the cover.
While chestnuts are one of the oldest things eaten by men, walnuts were reportedly first used by Ancient Greeks some thousands of year ago. However, some say that Greeks were the first ones to cultivate it but it was used long time before in Persia. Ancient Greeks and Romans introduced the tree to Balkans and to the rest of Europe, especially the French started to cultivate it in vast quantities. Although walnut is often referred to English Walnut, it didn’t land to the rainy island before 16th century, for some reason. Walnuts all in all never were any competition to chestnut in popularity until the last few hundred years. Today, chefs of the world use walnuts in many types of cuisines including meats, vegetables, desserts, and soup preparations. Walnut oil is used widely to improve salad dressings. It is widely used in chinese cuisine, but not as popular as chestnuts - maybe because walnuts are clearly more expensive.
Walnuts are called “hu tao” in Chinese, which literally mean “Hu peach”. Again, one rather weird name in Chinese. How does walnuts resemble peaches? I can’t find any other similarities, except they might look a bit similar green balls when they are both in their early stages. Weird it is anyway. Why it is “Hu peach” is because the ancient Chinese associated the introduction of walnut into Eastern China (it is native to western part of the country) with the Hu barbarians living in Northwest China. The English name “walnut” comes from old English and means “foreign nut” (wealhhnutu), obviously because it was introduced from foreign countries rather late. This was an interesting information for me, because I always though that the name has something to do with walls, don’t know why.
Walnuts are good for health in many ways, as are almost all of the edibles we have here. Walnuts are an excellent source of important omega 3 fatty acids, which is a special protective substance that body just can’t manufacture. In addition, walnuts contain an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties. Studies also suggest that walnuts have favourable effects on high cholesterol and other cardiovascular risk factors. They are also really good for heart and hypertension and helps preventing high blood pressure. In Chinese traditional medicine, walnuts are considered to be herbs. They are believed to be good for kidneys and lungs, strengthen knees and moisten intestines, as well as to cure the asthma. All in all, walnuts are considered to be amongst the healthiest foods there is, despite the fact they are high in calories. High in calories they are, but according to recent studies, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts. It was left unclear to me why, but that’s great news anyway. So walnuts are really healthy and are safe to eat weight-wise as well!
In the Schoolhouse, as said, we are going to have some 60kg of walnuts a year, thanks to our two large walnut trees right across the street from the main building. Currently, we use walnut as part of the Jiangbao Chicken in Roadhouse, as part of our salads and as ingredients of our brownies. We also make walnut ice-cream. Walnuts are easy to preserve by for example freezing, so we don’t have to use them all during the season, we can use them all year round. Still, we are thinking about other culinary uses for them and should decide those before the harvest starts in a week or so. Harvesting walnuts is a bit hard and tricky, due to the hardness of the shell and the dyeing effect of the peel. I wrote down some procedures for the harvesting, which are going to be part of the sustainable food program manual. Hopefully this are of some use to someone:
1. Wait until the nuts fall from the trees. Picking them from the tree can damage the tree.
2. Cut the green hull off the walnut, either by using a knife or stepping on the before they crack and then peeling them with hands. Use heavy rubber cloves when doing this.
3. Collect the green hulls to a garbage back, but DO NOT put them into the compost piles, as it is uncertain what they can do to the garden.
4. Put the brown hard shells to dry for a few days. They can be laid out on a newspaper, or in a shell somewhere dry. The dryer the shells are, the easier the nut meat will be to separate.
5. Don’t put them to dry somewhere squirrels can find them – they’ll eat them all.
6. When dried, crack the nuts with a hammer, vise or something similar. This will take time, be patient. Try not to damage the nut too much while cracking it.
7. Pull the nut meat out.
8. Collect the nut shells and dispose to compost piles as dry material.
In addition to its nuts, walnut trees are used for other purposes. They are attractive for their valuable timber – indeed, walnut wood is used in some of our houses here as well – and in some areas of the world walnut wood is the most valuable commercial timber there is. Walnut shells are used for varied purposes, including cleaning and polishing soft metals, fibreglass, plastics, wood and stone, due to its hardness and right kind of texture. Flour made of the shell is widely used in plastic industry, which makes a quite interesting contrast with chestnut flour which is used to make bread. Walnut shell flour is also used as paint thickener and even as filler in a dynamite. Walnut husks are often used for creating dye that is used for dyeing fabrics – they have a strong dyeing effect, which should be kept in mind when harvesting the nuts. Okay, these purposes are totally irrelevant when it comes to our sustainable food program, but I think it is an interesting add to this post.
That’s about the walnuts. Come to The Schoolhouse and try something with this delicious nut – I strongly recommend the walnut swirl ice-cream!
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